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bike trail. Sideras adds, "Anytime you're out alone and someone doesn't know who you are, it's great to have that information. It's also nice to have a cell phone."

It's not only important for emergency workers and rescue crews to know who you are, but they also need to know where you are. Sideras says, "We can find you much easier and the bike trails have easy access. So the main roads are Minnesota Avenue, Cliff, 41st. If we can narrow that range down, we can help you, find you and provide that care."

It's a scene emergency rescue crews don't want to see repeated: A man is running here, along the bike trail and he goes down. He's having a heart attack and paramedics have no idea who he is. Jim Sideras with Sioux Falls Fire Rescue explains, "If we know the person's name, then we can be able to have a dialogue with them, determine if they know who they are. Because they might give us someone else's name, so then we can Nike Basketball Shoes For Girls determine their ability to know where they are, how Nike Mag Self Lacing

Nike Basketball Shoes For Girls

Nike Basketball Shoes For Girls

Nike Basketball Shoes For Girls

Children aren't immune either, only their identification should also include:work number.

Planning to go for a run or maybe a bike ride? If you're also planning on hitting a bike or running trail, here a word of warning and a case in point.

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they're doing."

At least in Sioux Falls, narrowing the range is easier thanks to the addition of mile markers, road signs, and park identifiers along the Foamposite Insole

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Your home phone number

Nike Basketball Shoes For Girls

And if that person isn't able to answer those questions, as was the case Saturday morning, carrying identification Nike Dunk Flannel

can help crews get critical answers, quickly. Sideras says, "Are they allergic to different things? What's their medical history? Have they had surgeries? Hospital preferences? All those thing are important for us to get. So that's why it is important for us to get to know who the person is and how we can contact somebody else."

Name Number for an emergency contact person.

´╗┐Can We See Your ID Please

Every adult should carry the following:

"Ideally, if the person has a wallet, that would be a great place," says Sideras. "Most people that go by through here on the bike trails, have back packs, little fanny packs, all of those places are great places to have that information. And there are even some things that can be tied to shoelaces."

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